Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 7.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 1.5 mg
Sodium 125.9 mg
Potassium 325.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 107.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 13.9 %
Folate 5.4 %
Iron 6.7 %
Magnesium 15.8 %
Manganese 15.7 %
Niacin 9.4 %
Pantothenic Acid 4.3 %
Phosphorus 8.9 %
Riboflavin 4.9 %
Selenium 15.3 %
Thiamin 8.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted butternut squash couscous

View the full roasted butternut squash couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted butternut squash couscous

54 calories of Cashew Nuts, oil roasted (salt added), (0.33 oz (18 kernels))

30 calories of Couscous, (0.17 cup, cooked)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Chicken stock, home-prepared, (0.21 cup)

4 calories of arugala, (0.17 serving)

1 calories of Garlic, (0.33 clove)


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