Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 17.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.7 g
Cholesterol 92.1 mg
Sodium 356.0 mg
Potassium 398.6 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 15.8 g
Vitamin A 5.7 %
Vitamin B-12 31.1 %
Vitamin B-6 14.1 %
Vitamin C 18.8 %
Vitamin D 1.1 %
Vitamin E 5.3 %
Calcium 2.8 %
Copper 6.4 %
Folate 5.7 %
Iron 12.2 %
Magnesium 6.3 %
Manganese 6.2 %
Niacin 21.2 %
Pantothenic Acid 6.0 %
Phosphorus 14.3 %
Riboflavin 15.2 %
Selenium 22.5 %
Thiamin 7.2 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Meatloaf

View the full Low-Fat Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Red Ripe Tomatoes, (0.08 plum tomato)

1 calories of Celery, raw, (0.04 cup, diced)


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