Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 603.7 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.7 g |
| Protein | 10.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.0 % |
| Copper | 1.4 % |
| Folate | 0.2 % |
| Iron | 5.9 % |
| Magnesium | 0.8 % |
| Manganese | 6.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Peppers
View the full Stuffed Green Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Peppers
51 calories of Rice, white, short-grain, cooked, unenriched, (0.19 cup)
38 calories of Lentils Dry, (0.15 serving)
38 calories of Lentils Dry, (0.15 serving)
30 calories of Tomato, Diced (Unico), (0.75 cup)
17 calories of Bell Pepper - Whole Green, (0.50 serving)
15 calories of Canola Oil, (0.38 1tsp)
11 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.25 serving)
Calories per serving of Stuffed Green Peppers
51 calories of Rice, white, short-grain, cooked, unenriched, (0.19 cup)
38 calories of Lentils Dry, (0.15 serving)
38 calories of Lentils Dry, (0.15 serving)
30 calories of Tomato, Diced (Unico), (0.75 cup)
17 calories of Bell Pepper - Whole Green, (0.50 serving)
15 calories of Canola Oil, (0.38 1tsp)
11 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.25 serving)
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