Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 23.4 mg |
| Sodium | 276.1 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 23.9 g |
| Protein | 14.7 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 8.0 % |
| Vitamin E | 12.6 % |
| Calcium | 4.0 % |
| Copper | 5.1 % |
| Folate | 10.1 % |
| Iron | 11.6 % |
| Magnesium | 3.1 % |
| Manganese | 4.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 47.5 % |
| Selenium | 5.6 % |
| Thiamin | 4.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Pancakes w/ Baked Apples
View the full Cottage Cheese Pancakes w/ Baked Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Pancakes w/ Baked Apples
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
59 calories of Arrowhead Organic Buckwheat Flour, (0.17 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
42 calories of Raisins, (0.33 small box (1.5 oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Cottage Cheese Pancakes w/ Baked Apples
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
59 calories of Arrowhead Organic Buckwheat Flour, (0.17 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
42 calories of Raisins, (0.33 small box (1.5 oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
Calories in Similar Recipes
- A delicious way to start a meal!
- Lite and healthy version of Veal Osso Buco
- These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT,...
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Try this filling on-the-go snack.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you...
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Made with sugar substitute, this almond flavored favorite is easy on your waistline.
- These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest...
- A traditional Indian lentil soup, this dish is bursting with flavor and fiber.
- Savory soup for a cold winter's day
- Great for snack, side dish or dessert!