Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.6 mg
Sodium 264.5 mg
Potassium 123.1 mg
Total Carbohydrate 41.2 g
Dietary Fiber 1.4 g
Sugars 11.6 g
Protein 4.3 g
Vitamin A 71.5 %
Vitamin B-12 1.2 %
Vitamin B-6 3.3 %
Vitamin C 6.7 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 3.6 %
Copper 5.1 %
Folate 16.1 %
Iron 10.0 %
Magnesium 3.2 %
Manganese 15.9 %
Niacin 10.5 %
Pantothenic Acid 3.1 %
Phosphorus 5.9 %
Riboflavin 13.0 %
Selenium 17.4 %
Thiamin 18.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oni Manju

View the full Oni Manju Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oni Manju

123 calories of Flour, white, (0.27 cup)

30 calories of Brown Sugar, (8 grams)

18 calories of Sweet potato, (0.13 cup, cubes)

10 calories of Milk, 3.25%, (16 mL)

0 calories of Baking Soda, (0.20 tsp)


No nutrition or calorie comments found.