Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 37.8 mg
Sodium 189.4 mg
Potassium 480.8 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 13.0 g
Vitamin A 15.1 %
Vitamin B-12 19.7 %
Vitamin B-6 13.4 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.2 %
Copper 9.7 %
Folate 4.1 %
Iron 10.8 %
Magnesium 7.0 %
Manganese 9.4 %
Niacin 16.9 %
Pantothenic Acid 4.5 %
Phosphorus 9.8 %
Riboflavin 9.4 %
Selenium 12.5 %
Thiamin 5.7 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper and beef gumbo

View the full Pepper and beef gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper and beef gumbo

133 calories of Ground beef, lean, (1.78 oz)

105 calories of Rice (White - uncooked weight), (30 gram(s))

20 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.44 cup)

9 calories of Tomato Sauce, (0.11 cup)

7 calories of 1 cup onion chopped, (0.11 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cumin seed, (0.11 tsp)


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