Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 6.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 19.5 mg
Sodium 196.6 mg
Potassium 98.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.8 g
Sugars 8.8 g
Protein 2.3 g
Vitamin A 65.0 %
Vitamin B-12 9.3 %
Vitamin B-6 16.0 %
Vitamin C 1.5 %
Vitamin D 7.4 %
Vitamin E 10.1 %
Calcium 4.0 %
Copper 4.0 %
Folate 1.5 %
Iron 4.1 %
Magnesium 4.2 %
Manganese 10.0 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins with Ground Almonds

View the full Pumpkin Muffins with Ground Almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins with Ground Almonds

34 calories of Smart Balance Buttery Spread, (0.42 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Almonds, (0.04 cup, ground)

20 calories of Gluten free flour, (0.05 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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