Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 612.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.9 mg |
| Sodium | 809.1 mg |
| Potassium | 472.5 mg |
| Total Carbohydrate | 101.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.9 g |
| Protein | 23.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.9 % |
| Copper | 14.6 % |
| Folate | 9.2 % |
| Iron | 9.4 % |
| Magnesium | 14.0 % |
| Manganese | 64.0 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 13.9 % |
| Selenium | 13.8 % |
| Thiamin | 9.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Vegetables
View the full Creamy Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Vegetables
400 calories of Rice, white, short-grain, cooked, unenriched, (1.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Cream Cheese Cooking Savory Garlic 1/4 cup=64g, (32 gram(s))
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
23 calories of Kikkoman Less Sodium terriyaki Marinade and Sauce, (1.50 tbsp)
16 calories of Summer Squash, (0.50 medium)
16 calories of zuchinni (one medium), (0.50 serving)
Calories per serving of Creamy Chicken and Vegetables
400 calories of Rice, white, short-grain, cooked, unenriched, (1.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Cream Cheese Cooking Savory Garlic 1/4 cup=64g, (32 gram(s))
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
23 calories of Kikkoman Less Sodium terriyaki Marinade and Sauce, (1.50 tbsp)
16 calories of Summer Squash, (0.50 medium)
16 calories of zuchinni (one medium), (0.50 serving)
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