Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 45.6 mg
Sodium 132.5 mg
Potassium 1,036.9 mg
Total Carbohydrate 45.2 g
Dietary Fiber 9.9 g
Sugars 1.2 g
Protein 20.7 g
Vitamin A 2.2 %
Vitamin B-12 5.8 %
Vitamin B-6 11.1 %
Vitamin C 8.1 %
Vitamin D 11.4 %
Vitamin E 4.1 %
Calcium 17.4 %
Copper 28.4 %
Folate 33.1 %
Iron 39.3 %
Magnesium 29.1 %
Manganese 53.2 %
Niacin 6.7 %
Pantothenic Acid 5.3 %
Phosphorus 24.9 %
Riboflavin 6.2 %
Selenium 20.8 %
Thiamin 14.5 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & White Bean Stew

View the full Shrimp & White Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & White Bean Stew

230 calories of Beans, white, (0.75 cup)

32 calories of Shrimp, raw, (5 medium)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

0 calories of Clam Juice, (0.25 tbsp)


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