Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.9
Total Fat 13.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 42.5 mg
Sodium 944.6 mg
Potassium 525.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.2 g
Sugars 0.0 g
Protein 16.4 g
Vitamin A 11.8 %
Vitamin B-12 22.1 %
Vitamin B-6 15.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.1 %
Copper 15.2 %
Folate 29.6 %
Iron 17.6 %
Magnesium 15.5 %
Manganese 23.0 %
Niacin 16.8 %
Pantothenic Acid 5.1 %
Phosphorus 19.1 %
Riboflavin 10.9 %
Selenium 17.3 %
Thiamin 13.4 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco soup

View the full Spicy Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco soup

150 calories of Ground beef, lean, (2 oz)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

19 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.50 tsp)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

10 calories of Black Olives, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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