Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 498.3
Total Fat 20.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.6 g
Cholesterol 126.1 mg
Sodium 520.3 mg
Potassium 1,106.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 46.9 g
Vitamin A 97.9 %
Vitamin B-12 68.3 %
Vitamin B-6 42.6 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 6.0 %
Copper 18.3 %
Folate 13.2 %
Iron 34.5 %
Magnesium 19.4 %
Manganese 35.8 %
Niacin 38.7 %
Pantothenic Acid 10.1 %
Phosphorus 43.8 %
Riboflavin 30.5 %
Selenium 75.0 %
Thiamin 18.1 %
Zinc 65.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boeuf bourguignon

View the full Boeuf bourguignon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boeuf bourguignon

286 calories of Beef, top sirloin, (141.67 grams)

76 calories of Olive Oil, (0.04 cup)

67 calories of Red Wine, (2.67 fl oz)

23 calories of Red Potato, (33.33 grams)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Mushrooms, canned, (0.17 cup)

6 calories of Turnips, (0.17 cup, cubes)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)


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