Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 60.4 mg |
| Sodium | 272.0 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.1 g |
| Protein | 19.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.6 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 11.0 % |
| Magnesium | 3.7 % |
| Manganese | 0.7 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.2 % |
| Selenium | 13.5 % |
| Thiamin | 3.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Gluten-Free Chicken Quesadilla
View the full Amy's Gluten-Free Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Gluten-Free Chicken Quesadilla
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
79 calories of Roasting Chicken, dark meat, (70 grams)
40 calories of Sargento Ultra-Thin Colby-Jack, 1 slice, (1 serving)
30 calories of Susan's Gourmet Peach & Mango Salsa, 1 oz = 1 Tbsp, (2 oz)
29 calories of Natural Value Organic Refried Pinto Beans, (0.13 cup)
12 calories of Onion (Raw) All Types, (1 oz)
3 calories of Green Chiles, Diced, Ortega, (1 tbsp)
Calories per serving of Amy's Gluten-Free Chicken Quesadilla
110 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (1 serving)
79 calories of Roasting Chicken, dark meat, (70 grams)
40 calories of Sargento Ultra-Thin Colby-Jack, 1 slice, (1 serving)
30 calories of Susan's Gourmet Peach & Mango Salsa, 1 oz = 1 Tbsp, (2 oz)
29 calories of Natural Value Organic Refried Pinto Beans, (0.13 cup)
12 calories of Onion (Raw) All Types, (1 oz)
3 calories of Green Chiles, Diced, Ortega, (1 tbsp)