Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.9 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 15.5 g |
| Protein | 8.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.4 % |
| Calcium | 4.1 % |
| Copper | 20.1 % |
| Folate | 19.7 % |
| Iron | 33.3 % |
| Magnesium | 22.9 % |
| Manganese | 31.8 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 25.1 % |
| Selenium | 2.0 % |
| Thiamin | 28.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E2 Big bowl
View the full E2 Big bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E2 Big bowl
102 calories of Walnuts, (0.13 cup, chopped)
55 calories of Post Grape-Nuts Cereal, (0.13 cup (1 serving))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Uncle Sam Cereal (3/4 cup), (0.25 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
32 calories of Raisins, (0.25 small box (1.5 oz))
22 calories of Shredded Wheat Spoon Size Cereal, (0.13 cup (1 serving))
Calories per serving of E2 Big bowl
102 calories of Walnuts, (0.13 cup, chopped)
55 calories of Post Grape-Nuts Cereal, (0.13 cup (1 serving))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Uncle Sam Cereal (3/4 cup), (0.25 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
32 calories of Raisins, (0.25 small box (1.5 oz))
22 calories of Shredded Wheat Spoon Size Cereal, (0.13 cup (1 serving))
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