Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 14.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.4 g
Cholesterol 332.0 mg
Sodium 374.5 mg
Potassium 174.7 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.2 g
Sugars 1.8 g
Protein 14.1 g
Vitamin A 19.6 %
Vitamin B-12 11.8 %
Vitamin B-6 6.3 %
Vitamin C 2.4 %
Vitamin D 9.6 %
Vitamin E 6.4 %
Calcium 26.8 %
Copper 2.2 %
Folate 9.1 %
Iron 7.0 %
Magnesium 3.6 %
Manganese 2.9 %
Niacin 2.1 %
Pantothenic Acid 10.5 %
Phosphorus 16.5 %
Riboflavin 26.2 %
Selenium 30.6 %
Thiamin 3.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monica's Egg Bake

View the full Monica's Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monica's Egg Bake

136 calories of Scrambled Egg, (1.50 large)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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