Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 15.0 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 10.6 mg
Potassium 162.9 mg
Total Carbohydrate 49.2 g
Dietary Fiber 4.5 g
Sugars 28.4 g
Protein 2.6 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.8 %
Copper 6.1 %
Folate 1.1 %
Iron 8.0 %
Magnesium 4.6 %
Manganese 16.3 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 0.4 %
Selenium 2.4 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GFCF Apple - Coconut Cake (Vegan)

View the full GFCF Apple - Coconut Cake (Vegan) Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GFCF Apple - Coconut Cake (Vegan)

75 calories of Coconut Oil, (0.04 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

23 calories of Rice flour, white, (0.04 cup)

20 calories of Corn Starch, (0.04 cup)

19 calories of Coconut Flour, (0.04 cup)

19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Coconut Milk (Silk), (0.08 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Guar Gum, (0.08 tsp)


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