Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 89.1 mg |
| Sodium | 1,094.0 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 19.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 175.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.1 % |
| Copper | 54.8 % |
| Folate | 14.0 % |
| Iron | 6.3 % |
| Magnesium | 16.1 % |
| Manganese | 10.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 29.1 % |
| Riboflavin | 6.0 % |
| Selenium | 56.9 % |
| Thiamin | 4.7 % |
| Zinc | 47.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab cakes
View the full crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab cakes
88 calories of Alaskan King Crab, (3.20 oz)
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)
14 calories of Egg, fresh, whole, raw, (0.20 large)
Calories per serving of crab cakes
88 calories of Alaskan King Crab, (3.20 oz)
28 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.80 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)
14 calories of Egg, fresh, whole, raw, (0.20 large)
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