Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 28.4 mg |
| Sodium | 1,289.5 mg |
| Potassium | 560.3 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.0 g |
| Protein | 34.9 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 50.1 % |
| Vitamin D | 7.1 % |
| Vitamin E | 13.3 % |
| Calcium | 15.0 % |
| Copper | 15.3 % |
| Folate | 39.7 % |
| Iron | 27.4 % |
| Magnesium | 13.4 % |
| Manganese | 18.0 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 29.5 % |
| Selenium | 111.8 % |
| Thiamin | 34.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cindy's tuna casserole
View the full cindy's tuna casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cindy's tuna casserole
144 calories of Ronzoni Whole Wheat Wide Noodles, (1 cup)
122 calories of Cream of Mushroom Soup, (0.57 cup)
77 calories of Tuna, Canned in Water, drained, (0.29 can (12.5 oz), drained)
24 calories of Milk, nonfat, (0.29 cup)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
4 calories of Spinach, frozen, (0.07 cup)
Calories per serving of cindy's tuna casserole
144 calories of Ronzoni Whole Wheat Wide Noodles, (1 cup)
122 calories of Cream of Mushroom Soup, (0.57 cup)
77 calories of Tuna, Canned in Water, drained, (0.29 can (12.5 oz), drained)
24 calories of Milk, nonfat, (0.29 cup)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
4 calories of Spinach, frozen, (0.07 cup)
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