Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.8 mg |
| Potassium | 874.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.4 g |
| Protein | 26.2 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 139.0 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 20.2 % |
| Copper | 44.8 % |
| Folate | 29.9 % |
| Iron | 24.7 % |
| Magnesium | 30.9 % |
| Manganese | 83.7 % |
| Niacin | 88.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 169.9 % |
| Selenium | 8.6 % |
| Thiamin | 171.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro
View the full Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro
218 calories of Tempeh, (113 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Farro, Italian Pearled, 1/4 cup, 50 gms dry, 120gms cooked, (0.13 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
11 calories of Lemons, (0.50 fruit without seeds)
5 calories of Arugula, (1 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro
218 calories of Tempeh, (113 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Farro, Italian Pearled, 1/4 cup, 50 gms dry, 120gms cooked, (0.13 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
11 calories of Lemons, (0.50 fruit without seeds)
5 calories of Arugula, (1 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
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