Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 50.4 mg |
| Sodium | 48.0 mg |
| Potassium | 675.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 31.7 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.2 % |
| Copper | 13.4 % |
| Folate | 9.8 % |
| Iron | 15.8 % |
| Magnesium | 18.0 % |
| Manganese | 35.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 14.4 % |
| Selenium | 34.0 % |
| Thiamin | 12.5 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox
View the full Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox
114 calories of Beef, top sirloin, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Zucchini, (0.75 cup, sliced)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
0 calories of mint leave, (2 tbsp)
Calories per serving of Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox
114 calories of Beef, top sirloin, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Zucchini, (0.75 cup, sliced)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
0 calories of mint leave, (2 tbsp)
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