Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.8
- Total Fat: 5.2 g
- Cholesterol: 50.4 mg
- Sodium: 48.0 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.0 g
- Protein: 31.7 g
View full nutritional breakdown of Grilled Beef Skewers with Zucchini and Mint: Whole Living Detox calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients
1 cup short-grain brown rice
2 cups water
3 scallions, thinly sliced
8 ounces grass-fed sirloin steak, trimmed, cut into 1 1/2-inch cubes
2 zucchini, halved and cut into spears
Kosher salt and freshly ground black pepper
Extra-virgin olive oil, for drizzling
1/2 cup fresh mint leaves
1/2 teaspoon red chile flakes
1 lime, cut into wedges, for serving
Directions
Directions
1.Bring rice and water to a boil. Reduce heat to a simmer
and cover. Cook 45 minutes, until tender. Let stand,
covered, for 5 minutes. Fluff with a fork. Stir in scallions.
2.Preheat a grill pan over medium-high heat. Thread
beef on skewers. Season beef and zucchini with salt and pepper and drizzle with oil. Grill, turning, until cooked through and blackened in parts, about 6 to 8 minutes. Serve over rice. Top with mint leaves and red chile flakes. Serve with lime wedges.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA914.
1.Bring rice and water to a boil. Reduce heat to a simmer
and cover. Cook 45 minutes, until tender. Let stand,
covered, for 5 minutes. Fluff with a fork. Stir in scallions.
2.Preheat a grill pan over medium-high heat. Thread
beef on skewers. Season beef and zucchini with salt and pepper and drizzle with oil. Grill, turning, until cooked through and blackened in parts, about 6 to 8 minutes. Serve over rice. Top with mint leaves and red chile flakes. Serve with lime wedges.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENNA914.