Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 41.4 mg |
| Sodium | 85.1 mg |
| Potassium | 285.1 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 27.1 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 11.7 % |
| Copper | 4.2 % |
| Folate | 41.8 % |
| Iron | 16.0 % |
| Magnesium | 11.6 % |
| Manganese | 20.0 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 22.7 % |
| Selenium | 16.9 % |
| Thiamin | 39.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastaloo Spinacherium
View the full Pastaloo Spinacherium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastaloo Spinacherium
200 calories of Pasta, Barilla Cellentani, (2 oz)
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
0 calories of Garam Masala, (0.38 tsp)
Calories per serving of Pastaloo Spinacherium
200 calories of Pasta, Barilla Cellentani, (2 oz)
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
0 calories of Garam Masala, (0.38 tsp)
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