Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 14.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 47.6 mg
Sodium 481.8 mg
Potassium 206.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 13.6 g
Vitamin A 14.8 %
Vitamin B-12 9.1 %
Vitamin B-6 4.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.4 %
Copper 1.8 %
Folate 5.6 %
Iron 2.1 %
Magnesium 2.8 %
Manganese 1.8 %
Niacin 1.3 %
Pantothenic Acid 5.1 %
Phosphorus 17.0 %
Riboflavin 13.5 %
Selenium 11.0 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gajic, Assyrian

View the full Gajic, Assyrian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gajic, Assyrian

147 calories of Neufchatel Cheese, (2 oz)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Dill weed, fresh, (0.75 sprigs)


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