Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.5 mg
Sodium 564.9 mg
Potassium 864.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 8.9 g
Sugars 5.4 g
Protein 8.4 g
Vitamin A 94.8 %
Vitamin B-12 0.8 %
Vitamin B-6 16.0 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 6.7 %
Copper 24.9 %
Folate 27.2 %
Iron 20.9 %
Magnesium 17.2 %
Manganese 34.1 %
Niacin 12.4 %
Pantothenic Acid 7.1 %
Phosphorus 16.6 %
Riboflavin 10.3 %
Selenium 5.1 %
Thiamin 12.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrie's kickin veggie chili

View the full Carrie's kickin veggie chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrie's kickin veggie chili

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

31 calories of Beans, white, (0.10 cup)

23 calories of Beans, pinto, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

14 calories of Sweet potato, (0.10 cup, cubes)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Jalapeno Peppers, (0.10 cup, sliced)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


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