Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 26.0 mg
Sodium 402.9 mg
Potassium 462.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 8.1 g
Sugars 1.7 g
Protein 17.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 12.2 %
Folate 29.8 %
Iron 13.6 %
Magnesium 13.5 %
Manganese 21.9 %
Niacin 5.0 %
Pantothenic Acid 4.2 %
Phosphorus 14.2 %
Riboflavin 6.4 %
Selenium 4.4 %
Thiamin 12.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

68 calories of Ground Beef 93% Lean, (1.60 oz)

35 calories of Beans, pinto, (0.15 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

10 calories of Stewed Tomatoes, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.30 tsp)


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