Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.5
Total Fat 19.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 62.8 mg
Sodium 336.0 mg
Potassium 846.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 19.8 g
Vitamin A 67.2 %
Vitamin B-12 30.4 %
Vitamin B-6 26.4 %
Vitamin C 118.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.1 %
Copper 15.2 %
Folate 11.9 %
Iron 22.4 %
Magnesium 14.7 %
Manganese 58.2 %
Niacin 28.5 %
Pantothenic Acid 6.2 %
Phosphorus 23.2 %
Riboflavin 22.9 %
Selenium 22.2 %
Thiamin 15.9 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheema Masala

View the full Kheema Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheema Masala

200 calories of Ground beef, lean, (2.67 oz)

23 calories of Butter - Ghee, (0.50 tsp)

19 calories of Peas, frozen, (0.17 cup)

19 calories of Onions, raw, (0.33 large)

16 calories of Beef stock, home-prepared, (0.50 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Garlic, (1.33 clove)

6 calories of Cinnamon, ground, (0.33 tbsp)

3 calories of Cardamom, ground, (0.17 tbsp)

3 calories of Ginger Root, (1.67 slices (1" dia))

2 calories of Fennel seed, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Cloves, ground, (0.17 tsp)


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