Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 27.4 mg
Sodium 355.5 mg
Potassium 155.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Protein 4.7 g
Vitamin A 72.3 %
Vitamin B-12 3.6 %
Vitamin B-6 1.9 %
Vitamin C 2.3 %
Vitamin D 0.8 %
Vitamin E 5.3 %
Calcium 5.8 %
Copper 1.5 %
Folate 1.9 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 3.0 %
Phosphorus 5.9 %
Riboflavin 5.9 %
Selenium 4.1 %
Thiamin 1.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Waffles

View the full Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Waffles

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Milk, nonfat, (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Pumpkin, canned, without salt, (0.09 cup)


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