Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 395.9 | Total Fat | 23.8 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 15.4 g |
Cholesterol | 6.1 mg |
Sodium | 94.8 mg |
Potassium | 1,201.8 mg |
Total Carbohydrate | 34.9 g |
Dietary Fiber | 7.0 g |
Sugars | 12.9 g |
Protein | 19.6 g |
Vitamin A | 9.8 % | Vitamin B-12 | 19.0 % |
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Vitamin B-6 | 4.8 % |
Vitamin C | 42.6 % |
Vitamin D | 15.9 % |
Vitamin E | 2.5 % |
Calcium | 28.9 % |
Copper | 3.4 % |
Folate | 4.2 % |
Iron | 2.8 % |
Magnesium | 8.3 % |
Manganese | 9.2 % |
Niacin | 3.9 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 26.2 % |
Riboflavin | 28.8 % |
Selenium | 6.5 % |
Thiamin | 6.9 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Peach Smoothie
View the full Strawberry/Peach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Peach Smoothie
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
51 calories of Milk, 1%, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
18 calories of Peaches, fresh, (0.25 cup slices)
Calories per serving of Strawberry/Peach Smoothie
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
51 calories of Milk, 1%, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
18 calories of Peaches, fresh, (0.25 cup slices)
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