Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 85.3 mg |
| Sodium | 500.1 mg |
| Potassium | 403.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 42.3 g |
| Protein | 21.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 9.0 % |
| Folate | 1.0 % |
| Iron | 9.1 % |
| Magnesium | 6.0 % |
| Manganese | 8.2 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 16.2 % |
| Selenium | 44.7 % |
| Thiamin | 31.7 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cafe Rio pork
View the full Cafe Rio pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cafe Rio pork
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
58 calories of Brown Sugar, (0.07 cup, packed)
58 calories of Brown Sugar, (0.07 cup, packed)
16 calories of Lea & Perrins, Worcestershire Sauce, (3.20 tsp)
7 calories of Enchilada Sauce - Red, (0.07 cup)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Chili powder, (0.07 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Minced Onion, (0.13 tbsp)
Calories per serving of Cafe Rio pork
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
58 calories of Brown Sugar, (0.07 cup, packed)
58 calories of Brown Sugar, (0.07 cup, packed)
16 calories of Lea & Perrins, Worcestershire Sauce, (3.20 tsp)
7 calories of Enchilada Sauce - Red, (0.07 cup)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Chili powder, (0.07 tsp)
0 calories of Ginger, ground, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Minced Onion, (0.13 tbsp)
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