Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 681.5
Total Fat 45.5 g
Saturated Fat 19.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.5 g
Cholesterol 109.3 mg
Sodium 1,047.5 mg
Potassium 355.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 27.3 g
Vitamin A 11.0 %
Vitamin B-12 39.1 %
Vitamin B-6 11.4 %
Vitamin C 7.9 %
Vitamin D 3.2 %
Vitamin E 4.5 %
Calcium 32.0 %
Copper 7.9 %
Folate 7.9 %
Iron 16.2 %
Magnesium 8.2 %
Manganese 6.0 %
Niacin 20.3 %
Pantothenic Acid 8.1 %
Phosphorus 33.7 %
Riboflavin 18.9 %
Selenium 23.6 %
Thiamin 5.1 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Casserole

View the full Cowboy Casserole Recipe & Instructions
Submitted by: BEKAHCALLAWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Casserole

235 calories of Ground beef, (2.67 oz)

200 calories of Baked Tater Tots (9) pieces, (1.33 serving)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)


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