Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 7.3 mg
Sodium 160.0 mg
Potassium 964.5 mg
Total Carbohydrate 67.4 g
Dietary Fiber 12.1 g
Sugars 41.8 g
Protein 11.3 g
Vitamin A 13.0 %
Vitamin B-12 105.4 %
Vitamin B-6 205.3 %
Vitamin C 34.5 %
Vitamin D 12.8 %
Vitamin E 4.2 %
Calcium 34.9 %
Copper 21.0 %
Folate 105.8 %
Iron 31.9 %
Magnesium 38.3 %
Manganese 119.7 %
Niacin 25.2 %
Pantothenic Acid 12.9 %
Phosphorus 53.9 %
Riboflavin 68.6 %
Selenium 11.3 %
Thiamin 51.4 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt All-Bran Honey Parfait

View the full Yogurt All-Bran Honey Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt All-Bran Honey Parfait

80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

67 calories of Banana, fresh, (0.50 cup, sliced)

64 calories of Honey, (1 tbsp)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))


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