Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 36.9 mg |
| Sodium | 137.2 mg |
| Potassium | 523.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 12.7 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 3.1 % |
| Folate | 7.0 % |
| Iron | 11.5 % |
| Magnesium | 3.4 % |
| Manganese | 7.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
70 calories of deer burger, (1.33 oz)
17 calories of Peas, frozen, (0.08 package (10 oz))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Baby Carrots, raw, (0.83 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Vegetable Soup
70 calories of deer burger, (1.33 oz)
17 calories of Peas, frozen, (0.08 package (10 oz))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Baby Carrots, raw, (0.83 medium)
2 calories of Onions, raw, (0.04 cup, chopped)