Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 13.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.1 g
Cholesterol 141.3 mg
Sodium 329.9 mg
Potassium 146.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 11.0 g
Vitamin A 8.4 %
Vitamin B-12 7.9 %
Vitamin B-6 6.3 %
Vitamin C 21.9 %
Vitamin D 8.1 %
Vitamin E 4.1 %
Calcium 14.0 %
Copper 4.2 %
Folate 13.1 %
Iron 8.4 %
Magnesium 3.4 %
Manganese 7.0 %
Niacin 4.8 %
Pantothenic Acid 2.5 %
Phosphorus 18.4 %
Riboflavin 15.1 %
Selenium 11.3 %
Thiamin 9.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Tortilla Casserole

View the full Egg Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Tortilla Casserole

77 calories of Flour Tortillas, (0.33 tortilla (approx 10" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Turkey, Louis Rich Smoked White Turkey, (0.04 serving)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Tat soi, (0.50 oz)

2 calories of Onions, raw, (0.04 large)

0 calories of 1/4 tsp garlic salt, (0.17 serving)


No nutrition or calorie comments found.