Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 14.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 98.5 mg
Sodium 928.5 mg
Potassium 214.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.2 g
Sugars 5.7 g
Protein 25.9 g
Vitamin A 16.3 %
Vitamin B-12 5.9 %
Vitamin B-6 4.9 %
Vitamin C 14.1 %
Vitamin D 9.0 %
Vitamin E 2.2 %
Calcium 23.0 %
Copper 3.6 %
Folate 7.0 %
Iron 7.7 %
Magnesium 8.5 %
Manganese 7.1 %
Niacin 5.2 %
Pantothenic Acid 6.2 %
Phosphorus 13.3 %
Riboflavin 12.6 %
Selenium 10.3 %
Thiamin 5.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooked Tamale Casserole

View the full Slow-Cooked Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooked Tamale Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Black Olives, canned (small-extra large), (1.33 large)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.