Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.3 mg |
| Potassium | 85.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 20.1 g |
| Protein | 19.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.5 % |
| Copper | 12.5 % |
| Folate | 7.6 % |
| Iron | 18.8 % |
| Magnesium | 4.1 % |
| Manganese | 5.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 5.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter almond Protein bars
View the full Peanut butter almond Protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter almond Protein bars
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
62 calories of Honey, (0.06 cup)
55 calories of Protein Technologies International Supro Soy Protein Isolate, (0.50 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Craisens, (0.63 tbsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
Calories per serving of Peanut butter almond Protein bars
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
62 calories of Honey, (0.06 cup)
55 calories of Protein Technologies International Supro Soy Protein Isolate, (0.50 oz)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Craisens, (0.63 tbsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
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