Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 7.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 298.6 mg
Potassium 272.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.4 g
Sugars 0.8 g
Protein 11.7 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.3 %
Copper 6.6 %
Folate 15.8 %
Iron 11.8 %
Magnesium 9.7 %
Manganese 14.5 %
Niacin 4.0 %
Pantothenic Acid 4.0 %
Phosphorus 10.1 %
Riboflavin 5.2 %
Selenium 4.9 %
Thiamin 5.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Taco Soup

View the full Spicy Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Taco Soup

85 calories of Tortilla Chips, (0.08 bag (7-1/2 oz))

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

19 calories of Beans, pinto, (0.08 cup)

19 calories of Beans, pinto, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.08 pepper)


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