Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 129.6 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 7.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.4 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 6.5 % |
| Magnesium | 11.7 % |
| Manganese | 1.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 1.0 % |
| Selenium | 1.9 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Pepper Wheat LoMein
View the full Chicken & Pepper Wheat LoMein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Pepper Wheat LoMein
143 calories of Barilla Whole Grain Spaghetti - cooked, (0.50 cup)
25 calories of Canola Oil, (0.20 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Geisha Water Chestnuts, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Geisha Bamboo Shoots, (0.10 cup)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Peppers, sweet, red, fresh, (0.05 cup, sliced)
Calories per serving of Chicken & Pepper Wheat LoMein
143 calories of Barilla Whole Grain Spaghetti - cooked, (0.50 cup)
25 calories of Canola Oil, (0.20 tbsp)
12 calories of Sesame Oil, (0.10 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Geisha Water Chestnuts, (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Geisha Bamboo Shoots, (0.10 cup)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Peppers, sweet, red, fresh, (0.05 cup, sliced)