Chicken & Pepper Wheat LoMein


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 5.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 129.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Chicken & Pepper Wheat LoMein calories by ingredient


Introduction

Yield: 10 cup servings Yield: 10 cup servings
Number of Servings: 10

Ingredients

    Canola oil (2T)
    Sesame oil (2T)
    1 pound chicken breast
    5-spice
    2 cups bell peppers
    1/3 cup carrots
    small can water chestnuts
    small can bamboo shoots
    5 cups precooked (al dente) Barilla whole wheat spaghetti

Directions

Heat 2T canola oil and 1T sesame oil in skillet, add 1 pound chicken (seasoned with 5-spice) cut into small pieces and 'brown' them for about 4-6 minutes (depending on size of pieces). Move chicken to skillet edge and add 2 cups chopped mixed bell peppers and 1/3 cup shredded carrots to the center of skillet on medium heat. After 1 minute, add one small can of bamboo shoots and one small can of water chestnuts to center of skillet and allow to heat for 2 minutes. Add 5 cups whole wheat spaghetti and stir til well mixed. Add 2T lite soy sauce to taste and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user NJBIOGRAD.