Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 47.8 mg |
| Sodium | 657.6 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 9.6 g |
| Protein | 21.0 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 37.7 % |
| Copper | 3.7 % |
| Folate | 6.1 % |
| Iron | 9.5 % |
| Magnesium | 5.6 % |
| Manganese | 9.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.9 % |
| Selenium | 5.9 % |
| Thiamin | 4.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Eggplant Parmesan
View the full Simple Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Eggplant Parmesan
70 calories of Blue Menu Tomato & Basil Pasta Sauce, (0.50 cup)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
61 calories of Bari Ricotta Cheese, (33.33 gram(s))
48 calories of Bari Light Ricotta Cheese, (33.33 gram(s))
30 calories of Eggplant, fresh, (116.67 grams)
29 calories of breadcrumbs - italian style, (0.06 cup)
20 calories of Joseph"s Whole Wheat Pita, (0.17 serving)
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
10 calories of All White 100% liquid Egg Whites (1/4 cup), (0.33 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Red Pepper, Crushed Flakes, (0.08 tsp)
Calories per serving of Simple Eggplant Parmesan
70 calories of Blue Menu Tomato & Basil Pasta Sauce, (0.50 cup)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
61 calories of Bari Ricotta Cheese, (33.33 gram(s))
48 calories of Bari Light Ricotta Cheese, (33.33 gram(s))
30 calories of Eggplant, fresh, (116.67 grams)
29 calories of breadcrumbs - italian style, (0.06 cup)
20 calories of Joseph"s Whole Wheat Pita, (0.17 serving)
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
10 calories of All White 100% liquid Egg Whites (1/4 cup), (0.33 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Red Pepper, Crushed Flakes, (0.08 tsp)