Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.3 mg |
| Sodium | 14.8 mg |
| Potassium | 568.8 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 31.0 g |
| Protein | 1.6 g |
| Vitamin A | 214.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.8 % |
| Copper | 8.9 % |
| Folate | 8.2 % |
| Iron | 8.1 % |
| Magnesium | 13.1 % |
| Manganese | 18.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.6 % |
| Selenium | 2.7 % |
| Thiamin | 8.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katies Butternut Squash and apple casserole
View the full Katies Butternut Squash and apple casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katies Butternut Squash and apple casserole
66 calories of Brown Sugar, (0.08 cup, packed)
65 calories of Butter, unsalted, (0.04 cup)
61 calories of Butternut Squash, (151.33 grams)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
5 calories of Flour, white, (0.01 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Katies Butternut Squash and apple casserole
66 calories of Brown Sugar, (0.08 cup, packed)
65 calories of Butter, unsalted, (0.04 cup)
61 calories of Butternut Squash, (151.33 grams)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
5 calories of Flour, white, (0.01 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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