Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 7.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 20.3 mg
Sodium 14.8 mg
Potassium 568.8 mg
Total Carbohydrate 51.3 g
Dietary Fiber 6.3 g
Sugars 31.0 g
Protein 1.6 g
Vitamin A 214.4 %
Vitamin B-12 0.2 %
Vitamin B-6 10.9 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.8 %
Copper 8.9 %
Folate 8.2 %
Iron 8.1 %
Magnesium 13.1 %
Manganese 18.7 %
Niacin 7.9 %
Pantothenic Acid 6.0 %
Phosphorus 5.5 %
Riboflavin 2.6 %
Selenium 2.7 %
Thiamin 8.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katies Butternut Squash and apple casserole

View the full Katies Butternut Squash and apple casserole Recipe & Instructions
Submitted by: KOGDEN0527
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katies Butternut Squash and apple casserole

66 calories of Brown Sugar, (0.08 cup, packed)

65 calories of Butter, unsalted, (0.04 cup)

61 calories of Butternut Squash, (151.33 grams)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

5 calories of Flour, white, (0.01 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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