Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 562.7
Total Fat 43.1 g
Saturated Fat 17.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.1 g
Cholesterol 238.8 mg
Sodium 302.4 mg
Potassium 517.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 36.3 g
Vitamin A 20.6 %
Vitamin B-12 59.6 %
Vitamin B-6 31.7 %
Vitamin C 0.6 %
Vitamin D 12.7 %
Vitamin E 72.6 %
Calcium 11.4 %
Copper 4.3 %
Folate 6.2 %
Iron 23.4 %
Magnesium 38.3 %
Manganese 1.4 %
Niacin 25.0 %
Pantothenic Acid 5.8 %
Phosphorus 33.7 %
Riboflavin 22.1 %
Selenium 34.5 %
Thiamin 7.7 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Free Chicken Fried Steak & Gravy

View the full Wheat Free Chicken Fried Steak & Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Free Chicken Fried Steak & Gravy

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

170 calories of Bob's Red Mill AlmondMeal/Flour(1/4cup), (28 gram(s))

150 calories of Beef, round steak, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

3 calories of Chicken bouillon, (0.25 cube)

0 calories of Pepper, black, (0.25 dash)


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