Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 7.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 58.4 mg
Sodium 406.1 mg
Potassium 197.1 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 13.5 g
Vitamin A 2.7 %
Vitamin B-12 9.5 %
Vitamin B-6 8.9 %
Vitamin C 31.5 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 6.5 %
Folate 18.5 %
Iron 15.0 %
Magnesium 5.4 %
Manganese 17.8 %
Niacin 18.7 %
Pantothenic Acid 3.4 %
Phosphorus 10.9 %
Riboflavin 11.6 %
Selenium 22.5 %
Thiamin 20.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef Hamburgers

View the full Turkey/Beef Hamburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Hamburgers

84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)

50 calories of Ground beef, lean, (0.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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