Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.9 mg |
| Sodium | 212.1 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 4.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 7.1 % |
| Folate | 9.2 % |
| Iron | 9.7 % |
| Magnesium | 2.0 % |
| Manganese | 2.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.9 % |
| Selenium | 0.6 % |
| Thiamin | 14.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Bread
View the full Multigrain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Bread
88 calories of Robin Hood Multigrain Flour, (0.22 cup)
8 calories of Organic Sesame Seeds, Raw, (0.01 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Amport Foods Sunflower Seeds, (0.01 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Quacker Oats, Large flake, (0.01 cup)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Unprocessed Wheat Bran (Miller's Bran), (0.01 cup)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
Calories per serving of Multigrain Bread
88 calories of Robin Hood Multigrain Flour, (0.22 cup)
8 calories of Organic Sesame Seeds, Raw, (0.01 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Amport Foods Sunflower Seeds, (0.01 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Quacker Oats, Large flake, (0.01 cup)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Unprocessed Wheat Bran (Miller's Bran), (0.01 cup)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)