Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 9.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 55.7 mg
Sodium 438.1 mg
Potassium 701.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 22.6 g
Vitamin A 14.5 %
Vitamin B-12 14.6 %
Vitamin B-6 39.2 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.9 %
Copper 12.4 %
Folate 11.2 %
Iron 11.7 %
Magnesium 12.8 %
Manganese 14.7 %
Niacin 45.6 %
Pantothenic Acid 11.7 %
Phosphorus 24.8 %
Riboflavin 12.3 %
Selenium 29.3 %
Thiamin 14.9 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground chicken/beef shepherds pie

View the full ground chicken/beef shepherds pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground chicken/beef shepherds pie

75 calories of Ground beef, lean, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

61 calories of Mashed Potatoes, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Peas, frozen, (0.06 package (10 oz))

11 calories of Garlic powder, (0.38 tbsp)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Celery, cooked, (0.25 cup, diced)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)


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