Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 53.0 mg |
| Sodium | 399.8 mg |
| Potassium | 458.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.0 g |
| Protein | 22.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.6 % |
| Copper | 10.1 % |
| Folate | 22.4 % |
| Iron | 14.0 % |
| Magnesium | 12.5 % |
| Manganese | 29.5 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 18.9 % |
| Selenium | 43.5 % |
| Thiamin | 16.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Avocado Sandwich
View the full Chicken & Avocado Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Avocado Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
73 calories of Roasting Chicken, light meat, (48 grams)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Brie Cheese, (1 cubic inch)
0 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 grams)
Calories per serving of Chicken & Avocado Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
73 calories of Roasting Chicken, light meat, (48 grams)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Brie Cheese, (1 cubic inch)
0 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 grams)
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