Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 245.1 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 30.3 mg |
Sodium | 1,043.3 mg |
Potassium | 406.0 mg |
Total Carbohydrate | 22.1 g |
Dietary Fiber | 6.4 g |
Sugars | 4.0 g |
Protein | 21.2 g |
Vitamin A | 98.7 % | Vitamin B-12 | 2.9 % |
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Vitamin B-6 | 20.0 % |
Vitamin C | 42.5 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 9.3 % |
Copper | 4.7 % |
Folate | 19.3 % |
Iron | 11.6 % |
Magnesium | 11.4 % |
Manganese | 20.2 % |
Niacin | 27.8 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 12.0 % |
Riboflavin | 7.2 % |
Selenium | 12.4 % |
Thiamin | 5.7 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Soup with Pesto
View the full Chicken Spinach Soup with Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Soup with Pesto
77 calories of cannellini beans (white kidney beans - 1 can), (0.20 serving)
60 calories of Pesto Sauce, (0.05 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)
17 calories of Swanson Natural Goodness Chicken Broth, (1.10 cup)
8 calories of Spinach, fresh, (0.12 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Marjoram, dried, (0.30 tsp)
Calories per serving of Chicken Spinach Soup with Pesto
77 calories of cannellini beans (white kidney beans - 1 can), (0.20 serving)
60 calories of Pesto Sauce, (0.05 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)
17 calories of Swanson Natural Goodness Chicken Broth, (1.10 cup)
8 calories of Spinach, fresh, (0.12 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Marjoram, dried, (0.30 tsp)