Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.4 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 28.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 99.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.6 % |
| Copper | 6.2 % |
| Folate | 14.2 % |
| Iron | 14.9 % |
| Magnesium | 5.1 % |
| Manganese | 17.4 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 114.9 % |
| Selenium | 12.8 % |
| Thiamin | 131.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick'n Seitan Cutlets
View the full Chick'n Seitan Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick'n Seitan Cutlets
104 calories of Vital wheat gluten, (1 oz)
18 calories of Tofu, firm, (0.08 block)
18 calories of Chickpea Flour (Garbanzo Bean Flour), (0.05 cup)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
5 calories of Kitchen Basics Unsalted Vegetable Stock, (0.20 cup)
4 calories of Not Chick'n Boullion cube (1/2 cube serving), (0.20 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Poultry seasoning, (0.20 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Soy sauce (tamari), (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Bragg Amino Acids, (0.60 tsp)
Calories per serving of Chick'n Seitan Cutlets
104 calories of Vital wheat gluten, (1 oz)
18 calories of Tofu, firm, (0.08 block)
18 calories of Chickpea Flour (Garbanzo Bean Flour), (0.05 cup)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
5 calories of Kitchen Basics Unsalted Vegetable Stock, (0.20 cup)
4 calories of Not Chick'n Boullion cube (1/2 cube serving), (0.20 serving)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Poultry seasoning, (0.20 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Soy sauce (tamari), (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Bragg Amino Acids, (0.60 tsp)