Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 695.2 mg |
| Potassium | 922.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.2 g |
| Protein | 4.7 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 13.5 % |
| Copper | 20.0 % |
| Folate | 30.5 % |
| Iron | 25.0 % |
| Magnesium | 19.9 % |
| Manganese | 39.4 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 13.0 % |
| Selenium | 2.1 % |
| Thiamin | 13.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Spinach Soup
View the full Tomato Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Spinach Soup
42 calories of Crushed Tomatoes, (132.17 grams)
22 calories of Canned Tomatoes, (132.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
Calories per serving of Tomato Spinach Soup
42 calories of Crushed Tomatoes, (132.17 grams)
22 calories of Canned Tomatoes, (132.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- This is a quick and easy, low fat, low sodium pizza sauce.
- No bread, no fry, tender as can be
- This is an easy and delicious soup served great with a salad and warm bread
- crockpot recipe
- Good meal taken from FatSmash Yahoo files
- Quick and Easy!