Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,468.8
Total Fat 172.4 g
Saturated Fat 24.9 g
Polyunsaturated Fat 74.6 g
Monounsaturated Fat 61.4 g
Cholesterol 0.0 mg
Sodium 2,592.9 mg
Potassium 4,039.1 mg
Total Carbohydrate 213.1 g
Dietary Fiber 63.6 g
Sugars 1.0 g
Protein 49.9 g
Vitamin A 32.2 %
Vitamin B-12 6.3 %
Vitamin B-6 82.5 %
Vitamin C 134.0 %
Vitamin D 0.0 %
Vitamin E 148.9 %
Calcium 21.3 %
Copper 83.2 %
Folate 258.2 %
Iron 73.6 %
Magnesium 108.0 %
Manganese 144.8 %
Niacin 64.6 %
Pantothenic Acid 88.5 %
Phosphorus 96.1 %
Riboflavin 62.3 %
Selenium 18.3 %
Thiamin 89.0 %
Zinc 54.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean Salsa

View the full Black bean Salsa Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean Salsa

1,097 calories of Italian Salad dressing, (1 cup)

578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)

454 calories of Beans, black, (2 cup)

266 calories of Yellow Sweet Corn, Canned, (2 cup)

61 calories of Onions, raw, (1 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)


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