Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 16.5 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 17.8 g |
| Protein | 3.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.9 % |
| Copper | 6.6 % |
| Folate | 7.5 % |
| Iron | 7.3 % |
| Magnesium | 9.6 % |
| Manganese | 32.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.8 % |
| Selenium | 10.7 % |
| Thiamin | 11.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry-Bran Muffins
View the full Banana-Berry-Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry-Bran Muffins
87 calories of Omega -3 Flax Oil, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Yogurt, plain, whole milk, (25 grams)
15 calories of Oat Bran, (0.17 cup)
12 calories of Poppy seed, (0.25 tbsp)
3 calories of Best Choice Mixed Berries, (0.04 cup)
Calories per serving of Banana-Berry-Bran Muffins
87 calories of Omega -3 Flax Oil, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
15 calories of Yogurt, plain, whole milk, (25 grams)
15 calories of Oat Bran, (0.17 cup)
12 calories of Poppy seed, (0.25 tbsp)
3 calories of Best Choice Mixed Berries, (0.04 cup)
Calories in Similar Recipes
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- This is a delicious way to incorporate a ton of spinach into your life without having to actually EA...
- Bloody Mary's Going Green Smoothie
- Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and...
- Comfort food at its finest (and healthiest)
- Great for those watching carbs or for vegetarians
- Thanks to Planet Organic Markets for this wonderful recipe! This salad is loaded with crunch. The...
- This is a smoothie recipe I designed using whole ingredients and natural supplements for women who are...
- This is a loose version of Fat Flush smoothie..has more calories with the banana, but my husband will...
- Copy of PFC Chinese-Style Cucumbers
- Not ordinary ground up almond butter. This recipe combines almonds, flax, and flax oil to make a peanut...
- This is my quick and easy breakfast. The berries and tea give you some nice antioxidants, the yogurt...
- High on Fibre and taste!