Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.0 mg |
| Potassium | 442.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.0 g |
| Protein | 3.3 g |
| Vitamin A | 151.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 214.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.6 % |
| Copper | 12.0 % |
| Folate | 13.2 % |
| Iron | 9.2 % |
| Magnesium | 8.2 % |
| Manganese | 29.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.3 % |
| Selenium | 2.5 % |
| Thiamin | 9.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed vegetable salad, home made
View the full Mixed vegetable salad, home made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed vegetable salad, home made
110 calories of Barlean's Flax Oil, (1 tbsp)
39 calories of Pecans, (0.20 oz (20 halves))
12 calories of Black Olives, (15 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Lemon Juice, (15 mL)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lettuce, red leaf (salad), (2 leaf inner)
Calories per serving of Mixed vegetable salad, home made
110 calories of Barlean's Flax Oil, (1 tbsp)
39 calories of Pecans, (0.20 oz (20 halves))
12 calories of Black Olives, (15 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Lemon Juice, (15 mL)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lettuce, red leaf (salad), (2 leaf inner)
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